if you aren’t following sunnysleevez yet you should be so many informative blog posts and the ones that are not informative are great reads

Sunny Sleevez

15 SPF, 30 SPF, 50 SPF…1000 SPF?

It’s doesn’t matter how high the number is if you aren’t using the amount used in lab testing you will not get the protection you expect from your sunscreen.sunnysleevez

So exactly how much sunscreen should you be using?

For the face 1 teaspoon

For the body, its 1 teaspoon each for each arm and each of the following, neck,  upper back, lower back, upper front torso, lower front torso, right upper leg and thigh, left upper leg and thigh, left lower leg and foot, right lower leg and foot


This should total up to at least one ounce (a shot glass full) per adult body per application. If you have a bottle of sunscreen that lasts all summer, you are not using enough.

When SPF is tested in the lab, it is used liberally on the skin, so if you apply just a…

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i know no one really reads my blog but still this is important stuff so should you read it at least i can feel like i did my part to inform you all

Sunny Sleevez

Skin cancer is the most common of all cancers, afflicting more than two million Americans each year, a number that is rising rapidly. It is also the easiest to cure, if diagnosed and treated early. When allowed to progress, however, skin cancer can result in disfigurement and even death.

No matter where you live or how dark your skin is, you are vulnerable to skin cancer if you spend any time exposed to UV rays; whether they’re from the sun or from tanning beds. Along with taking preventative measures, the best way to prevent the threat of skin cancer is early prevention.

The Skin Cancer Foundation recommends that everyone practice monthly head-to-toe self examination of  their skin, so that they can find any new or changing lesions that might be cancerous or precancerous. Skin cancers found and removed early are almost always curable. Learn about the warnings signs of skin cancer and what to look for during a…

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HOORAY THIS JUST MADE MY DAY!!!!!

The Marquee Blog

It’s been just over a decade since No Doubt released a new album, but the wait will be over this fall.

As they revealed on their website, the band is set to release their sixth offering on September 25. “”We are incredibly excited to share the new music with you,” they posted on their site. “Ear candy coming your way!”

Fans have been waiting 11 years for such an announcement, and the band members, including Gwen Stefani, Tony Kanal, Adrian Young and Tom Dumont, thanked their listeners for sticking by them over the years.

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